Simma1980 - Member

Simma1980

Joined April 2016

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Weight History

Start Weight

61.2 kg

Lost so far: 7.7 kg

Current Weight

68.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 10.0 kg

Simma1980's Weight History

Calories: 42kcal | Fat: 3.27g | Carbs: 2.20g | Prot: 1.69g

Grain and nut free and so tasty. Seriously delicious.

Calories: 95kcal | Fat: 8.30g | Carbs: 0.67g | Prot: 4.40g

A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.

View Complete Cook Book