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RenataMMendes
RenataMMendes
Joined October 2015
Posts
249
Following
53
Followers
168
Weight History
Start Weight
143 kg
Lost so far:
58.4 kg
Current Weight
84.6 kg
Performance:
Losing 2.8 kg a Week
Goal weight
67 kg
Still to go:
17.6 kg
Follow
Na busca por saúde e qualidade de vida e um peso que seja o reflexo disso.
RenataMMendes's Weight History
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Following
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
amandaavi
Last weigh in:
Losing 0.2 kg a Week
beta2023
Last weigh in:
Losing 1.1 kg a Week
damarysbarbosa
Last weigh in:
Gaining 0.2 kg a Week
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RenataMMendes's Cook Book
Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
Calories: 137kcal | Fat: 12.30g | Carbs: 3.90g | Prot: 2.41g
Cupcake de Coco
Lanches saborosos, com baixo teor de açúcar e baixo teor de carboidratos.
View Complete Cook Book
RenataMMendes's Recent Food & Exercise
Coffee (Brewed From Grounds)
Mozzarella Cheese
Manteiga de Garrafa
Abdominal (Sit Ups)
Weight Training (Bodybuilding)
Hiking
View Diet Calendar