RandyB1961
Joined February 2011
Posts
164
Following
6
Followers
6
Weight History

Start Weight
102.1 kg
Lost so far: 2.3 kg

Current Weight
99.8 kg
Performance: Losing 0.4 kg a Week

Goal weight
86.2 kg
Still to go: 13.6 kg
My name is Randy and I am a Food Addict. Some people eat to live; I live to eat. I'll be 50 years old in June and have a pretty sedentary life. Mostly sit in front of a computer all day at work. I quit smoking 8 years ago and gained about 20 pounds, but after that my weight stayed pretty steady until about 2 years ago and I balloned up to about 230 pounds, a gain of about 22 pounds. I'd like to get down to about 190 and become more active. Wish me luck.

RandyB1961's Weight History


Following

cwjam765
(only visible to followers)
 
Bilb
Last weigh in: Losing 3.2 kg a Week Down
RhondaB210
Last weigh in: steady weight Steady
 
gutomsk
Last weigh in: steady weight Steady

RandyB1961's Cook Book

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
View Complete Cook Book

RandyB1961's Recent Food & Exercise


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