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Ntswalos
Ntswalos
Joined June 2019
Posts
67
Following
128
Followers
51
Weight History
Start Weight
91.1 kg
Lost so far:
1.5 kg
Current Weight
89.6 kg
Performance:
Losing 0.4 kg a Week
Goal weight
70 kg
Still to go:
19.6 kg
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Ntswalos's Weight History
View Complete History
Following
1Georgie
Last weigh in:
Losing 0.5 kg a Week
Thilesha
Last weigh in:
Gaining 1.6 kg a Week
NankeS
Last weigh in:
Gaining 1.4 kg a Week
SonwabileSnow
Last weigh in:
steady weight
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Ntswalos's Recent Food & Exercise
Avocados
Pears
Mixed Vegetables
Squats (Legs)
Running (jogging) - 8/kph
View Diet Calendar
