NSangel - Member

NSangel

Joined March 2011

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Weight History

Start Weight

100.2 kg

Lost so far: 14.1 kg

Current Weight

86.2 kg
Performance: Losing 1.3 kg a Week

Goal weight

61.7 kg

Still to go: 24.5 kg

NSangel's Weight History

Calories: 168kcal | Fat: 2.94g | Carbs: 4.51g | Prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

View Complete Cook Book

	Sauerkraut (Solid and Liquids, Canned)
	Bacon Ranch Salad Dressing
	Cherry Tomatoes
	Walking (slow) - 3/kph
	Housework
	Walking (moderate) - 5/kph