MaverickMackem

Joined January 2013

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Weight History

Start Weight

119 kg

Lost so far: 18.5 kg

Current Weight

100.5 kg
Performance: Gaining 1.1 kg a Week

Goal weight

83 kg

Still to go: 17.5 kg

MaverickMackem's Weight History

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Calories: 349kcal | Fat: 2.97g | Carbs: 44.16g | Prot: 36.39g

Hot with lots of beans.

Calories: 384kcal | Fat: 13.91g | Carbs: 6.00g | Prot: 59.68g

Chicken and mushroom bake topped with sour cream and cheese.

Calories: 138kcal | Fat: 1.39g | Carbs: 15.31g | Prot: 17.83g

Quick and easy protein muffins.

Calories: 271kcal | Fat: 13.65g | Carbs: 9.07g | Prot: 26.01g

Protein packed treat, hot or cold.

Calories: 263kcal | Fat: 5.56g | Carbs: 33.23g | Prot: 31.64g

Delicious, packed with flavour and spice and low in fat.

View Complete Cook Book

	Wotsits (16.5g)
	Garlic Bread Slices
	Frozen Mixed Vegetables
	Calisthenics (heavy, e.g. pushups)
	Football (soccer)
	Walking (brisk) - 6.5/kph