Marty45 - Member

Marty45

Joined November 2010

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Weight History

Start Weight

80.3 kg

Lost so far: 5.4 kg

Current Weight

74.8 kg
Performance: Losing 1.2 kg a Week

Goal weight

72.6 kg

Still to go: 2.3 kg

Marty45's Weight History

Calories: 454kcal | Fat: 23.05g | Carbs: 57.13g | Prot: 9.23g

Delicious and hearty quinoa salad.

Calories: 73kcal | Fat: 2.15g | Carbs: 3.10g | Prot: 10.01g

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

Calories: 145kcal | Fat: 12.66g | Carbs: 0.91g | Prot: 7.35g

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

Calories: 163kcal | Fat: 2.01g | Carbs: 17.42g | Prot: 19.20g

Protein and fiber preworkout oatmeal cookies

Calories: 40kcal | Fat: 3.20g | Carbs: 0.40g | Prot: 2.40g

A microwaveable cheesy type cracker that is low carb and tastes great.

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