Lealiash - Member

Lealiash

Joined December 2012

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Weight History

Start Weight

67.1 kg

Lost so far: 0.5 kg

Current Weight

67.6 kg
Performance: Losing 0.3 kg a Week

Goal weight

59.0 kg

Still to go: 8.6 kg

Lealiash's Weight History

Calories: 157kcal | Fat: 7.51g | Carbs: 15.41g | Prot: 8.05g

A warming cauliflower, potato and leek casserole.

Calories: 175kcal | Fat: 5.53g | Carbs: 27.48g | Prot: 5.25g

This combination of flavors makes for a light summery salad.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 115kcal | Fat: 0.97g | Carbs: 23.01g | Prot: 3.78g

A delicious, healthy cold salad with brown rice and garbanzos.

View Complete Cook Book