Kathy Bowman - Member

Kathy Bowman

Joined August 2009

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Weight History

Start Weight

68.5 kg

Lost so far: 9.5 kg

Current Weight

59.0 kg
Performance: Losing 0.2 kg a Week

Goal weight

59.0 kg

Still to go: 0 kg

Kathy Bowman's Weight History

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Calories: 145kcal | Fat: 10.23g | Carbs: 1.73g | Prot: 11.18g

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

Calories: 112kcal | Fat: 5.39g | Carbs: 1.55g | Prot: 13.33g

Sensational frittata that's good to eat any time of day.

Calories: 165kcal | Fat: 7.25g | Carbs: 2.42g | Prot: 23.20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

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