Karenfit4life
Joined July 2008
Posts
82
Following
21
Followers
25
Weight History

Start Weight
114.3 kg
Lost so far: 1.4 kg

Current Weight
112.9 kg
Performance: steady weight

Goal weight
65.8 kg
Still to go: 47.2 kg
I am a 55 year old female who has always been overweight but active. Until about 4 years ago my weight did not interfear with my activities. In the last four years I have had rotator cuff surgery, knee replacement and foot reconstruction surgery. Now I feel the effects of the weight and need to "Get it Off".
We love to camp and I love sports. I also like to read, crochet and cook. I work as an administrator for a non-profit agency that has programs for at-risk youth. I have been married to the same wonderful man for 31 years and we have three great children (19,23,&25 years old).
I am updating my bio and starting new. I haven't been using FS in the past 9 months. Serveral things have happened. A couple of life changing events, plus gaining 24 pounds back and being diagnosed with diabetes! I can no longer do weightwatchers (to confusing while counting carb exchanges). I have my diabetes under control, A1C is 5.9, but I have not lost a pound in the past 3 months (actually gained 4). My doctor told me that I am to hard on myself and need to relax and as the Nike saying goes "just do it" so I am going to take his advice.
First Goal 10% weight loss.

Karenfit4life's Weight History


Following

Densible
Last weigh in: Losing 0.4 kg a Week Down
 
carol knight
Last weigh in: Losing 1.9 kg a Week Down
information
Last weigh in: Losing 5.4 kg a Week Down
 
ImLuuvd
(only visible to followers)

Karenfit4life's Cook Book

Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calories: 96kcal | Fat: 2.84g | Carbs: 18.30g | Prot: 1.20g
All-Bran Brownies
Easy to make full bodied brownies that are great to serve to kids.
Calories: 184kcal | Fat: 4.05g | Carbs: 25.75g | Prot: 11.80g
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Calories: 84kcal | Fat: 2.41g | Carbs: 16.62g | Prot: 1.44g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
View Complete Cook Book

Karenfit4life's Recent Food & Exercise


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