KaceDawg - Member

KaceDawg

Joined May 2016

Posts

Following

Followers

Weight History

Start Weight

124.7 kg

Lost so far: 60.3 kg

Current Weight

64.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

65.8 kg

Still to go: 1.4 kg

I changed my unhealthy habits and lost 48lbs before I had gastric sleeve surgery on 10/4/16. Feeling great! I love the gym, Zumba, my hubby and family!

KaceDawg's Weight History

View Complete History

Following

	rhontique
	Last weigh in: Losing 0.4 kg a Week

	KIMMIESUE74
	Last weigh in: Gaining 0.1 kg a Week

	ohnanny
	Last weigh in: steady weight

	loveshope26
	Last weigh in: Gaining 0.0 kg a Week

KaceDawg's Cook Book

Calories: 319kcal | Fat: 7.82g | Carbs: 33.13g | Prot: 28.58g

Green Chili Chicken Enchiladas

A different spin on enchiladas.

Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

Zucchini Noodles

A great pasta substitute.

View Complete Cook Book

KaceDawg's Recent Food & Exercise

	Cottage Cheese (Lowfat 1% Milkfat)
	Cucumber (with Peel)
	Hard-Boiled Egg
	Cleaning
	Cooking
	Zumba

View Diet Calendar