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IrisKl
IrisKl
Joined September 2017
Posts
28
Following
10
Followers
5
Weight History
Start Weight
73.4 kg
Lost so far:
11.5 kg
Current Weight
84.9 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
66.4 kg
Still to go:
18.5 kg
Follow
IrisKl's Weight History
View Complete History
Following
Jazzue
Last weigh in:
Losing 3.5 kg a Week
Fagmich
Last weigh in:
Losing 6.5 kg a Week
Batumi
Last weigh in:
steady weight
*Skorpion-Queen*
Last weigh in:
Losing 0.6 kg a Week
View All
IrisKl's Cook Book
Calories: 255kcal | Fat: 2.37g | Carbs: 20.35g | Prot: 42.08g
Zanderfilet mit Gemüse en Papillote
Tolles Abendessen (für Gäste) Fett- und Kohlenhydratarm, gut vorzubereiten.
Calories: 430kcal | Fat: 21.80g | Carbs: 5.15g | Prot: 52.96g
Thunfisch Pizza
Low carb Thunfisch Pizza.
View Complete Cook Book
IrisKl's Recent Food & Exercise
Fitline Frischkäse 0,2%
Boiled Egg
Gym
Cross Training
Calisthenics (heavy, e.g. pushups)
View Diet Calendar
