Ilanaoaktree
Joined December 2009
Posts
109
Following
14
Followers
19
Weight History

Start Weight
105.2 kg
Lost so far: 19.4 kg

Current Weight
85.8 kg
Performance: Gaining 0.5 kg a Week

Goal weight
74.8 kg
Still to go: 11.0 kg
I have been challenged with weight issues since I quit drinking, smoking and going out dancing, which is about 28 years now. I have overcome many things since that time and due to some injuries, and side effects from medication along with some bad habits that I use to be able to get away with the pounds came on.

It is amazing to me that you can gain 30 lb. in one month on steroids that the Doctor gives you for injuries, and bells palsy, but it takes months to take it off. It also is amazing to me that the med they give you for diabetes cause you to gain weight and they tell you to lose weight. So, here I am taking it one day at a time. I really quit dieting and just try to eat healthy now and I have lost 35 lb. in the past year.
I have 98 to go to my goal.

WoW when I wrote that I had no idea that DR DUKAN WAS GOING TO CHANGE MY LIFE FOREVER! I am now 22 pounds from my true weight! I have lost 56.4 pounds in 6.5 months. I started a support group called crusin2losin on the dukan hwy.

I also am working on my M.A. in Marriage and Family Counseling which prompts me to continue to work on me.
I have gone from a size 26 to a 16 which is now becoming to loose and will soon in a 14.

Life is good!

Ilanaoaktree's Weight History


Following

Muscle Mabry
Last weigh in: steady weight Steady
 
cdramos
(only visible to followers)
hizbecca
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mmeyer2263
(only visible to followers)

Ilanaoaktree's Cook Book

Calories: 197kcal | Fat: 6.18g | Carbs: 2.66g | Prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
Calories: 141kcal | Fat: 3.51g | Carbs: 9.70g | Prot: 15.47g
Fiesta Chicken Tacos
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
Calories: 293kcal | Fat: 20.00g | Carbs: 24.55g | Prot: 7.36g
Banana Bread
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
View Complete Cook Book

Ilanaoaktree's Recent Food & Exercise


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