Helisha - Member

Helisha

Joined June 2011

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Weight History

Start Weight

89.4 kg

Lost so far: 1.4 kg

Current Weight

88 kg
Performance: Losing 1.6 kg a Week

Goal weight

50.8 kg

Still to go: 37.2 kg

Helisha's Weight History

Calories: 292kcal | Fat: 22.66g | Carbs: 21.20g | Prot: 5.50g

Skip the can and make this tasty homemade tomato basil soup.

Calories: 123kcal | Fat: 2.16g | Carbs: 9.36g | Prot: 15.65g

A traditional homemade chicken noodle soup just like mom used to make.

Calories: 127kcal | Fat: 4.20g | Carbs: 8.77g | Prot: 13.08g

A low carb chicken noodle soup for the health of your body.

Calories: 129kcal | Fat: 0.61g | Carbs: 27.93g | Prot: 4.96g

Quick and yummy soup.

Calories: 39kcal | Fat: 0.22g | Carbs: 8.56g | Prot: 1.41g

This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.

View Complete Cook Book

	All-Bran Original (UK)
	Measure Up Shake - Strawberry Flavour
	Extra Light Mayonnaise
	Yard Work (gardening)
	Housework
	Shopping