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HealthCoachJen
HealthCoachJen
Joined April 2009
Posts
12
Following
4
Followers
4
Weight History

Start Weight
68.0 kg
Lost so far: 0 kg

Current Weight
68.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight
59.0 kg
Still to go: 9.1 kg
Extremely busy mom of 2! SOCCER is what my 14 & 12 year old daughters are in. WELL I need to do something to be able to keep up with them! I feel left behind! SOOO here I go! I am 44 years young!

I am a Health Coach, I enlighted others on the road to health! www . YourHealthStartsHere . tsfl . c o m
Join me!


HealthCoachJen's Weight History

View Complete History

Following

sherrym
Last weigh in: Losing 0.1 kg a Week Down
 
Cherrygirl
Last weigh in: Losing 0.0 kg a Week Down
EvnEmsMommy
Last weigh in: steady weight Steady
 
TJinRC
Last weigh in: steady weight Steady

HealthCoachJen's Cook Book

Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Calories: 127kcal | Fat: 4.55g | Carbs: 21.29g | Prot: 2.33g
Soda Cupcakes
A great recipe you're craving something sugary.
Calories: 306kcal | Fat: 2.89g | Carbs: 61.50g | Prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Calories: 341kcal | Fat: 14.81g | Carbs: 14.69g | Prot: 36.00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
View Complete Cook Book

HealthCoachJen's Recent Food & Exercise

  Brownie Soft Bake
  Diet Pepsi (Can)
  Lightly Salted Dry Roasted Pumpkin Seeds
  Yard Work (gardening)
  Walking (brisk) - 6.5/kph
  Stretching (yoga)
View Diet Calendar
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