Eng.'Mohamed' - Member

Eng.'Mohamed'

Joined May 2023

Posts

444

Following

557

Followers

121

Weight History

Start Weight

77 kg

Lost so far: 2 kg

Current Weight

79 kg
Performance: Losing 0.6 kg a Week

Goal weight

75 kg

Still to go: 4 kg

Target Reminder
Height177-Weight 70K -BMI22.3 +5k muscles to 75
______________
Healthy BMI range: 18.5 kg/m2 - 25 kg/m2
Healthy weight for the height: 58 kg - 78.3 kg

Eng.'Mohamed''s Weight History

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Following

	-MorticiaAddams
	Last weigh in: Losing 1.3 kg a Week

	@Pure_water
	Last weigh in: steady weight

	Healthycurves2023
	Last weigh in: Losing 0.8 kg a Week

	Windy Day
	Last weigh in: steady weight

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Eng.'Mohamed''s Recent Food & Exercise

	Cottage Cheese
	White Bread

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