Elaan - Member

Elaan

Joined May 2011

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Weight History

Start Weight

108.9 kg

Lost so far: 2.7 kg

Current Weight

111.6 kg
Performance: Losing 0.5 kg a Week

Goal weight

90.7 kg

Still to go: 20.9 kg

Elaan's Weight History

Calories: 295kcal | Fat: 3.14g | Carbs: 8.11g | Prot: 56.49g

Quick and easy filling for tacos, burritos or as a meal.

Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g

An easy, one step meal that cooks itself.

View Complete Cook Book

	Caesar Side Salad (No Croutons)
	Chili (Large)
	Whole Grain White Bread
	Driving
	Desk Work
	Walking (moderate) - 5/kph