Dreman Brown - Member

Dreman Brown

Joined April 2012

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Weight History

Start Weight

68.9 kg

Lost so far: 1.8 kg

Current Weight

67.1 kg
Performance: Losing 0.0 kg a Week

Goal weight

71.7 kg

Still to go: 4.5 kg

Dreman Brown's Weight History

Calories: 231kcal | Fat: 2.37g | Carbs: 35.35g | Prot: 19.11g

A low fat, high fiber hearty meal.

Calories: 113kcal | Fat: 1.26g | Carbs: 20.37g | Prot: 5.90g

A quick & easy bean salad with minimal prep and no cooking time.

Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

Calories: 246kcal | Fat: 18.55g | Carbs: 17.53g | Prot: 8.24g

A light salad that's perfect with pasta or rice.

Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

View Complete Cook Book

	Coffee
	Stevia
	Ham & Cheese Omelette
	Standing
	Driving
	Calisthenics (light, e.g. home exercise)