DebRN - Member

DebRN

Joined March 2009

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Weight History

Start Weight

107.0 kg

Lost so far: 4.5 kg

Current Weight

102.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

99.8 kg

Still to go: 2.7 kg

I am a mom of 3. My husband and I are almost empty nesters, one more to go. I am a RN at Barnes Jewish Hospital in St. Louis. Another nurse told me about this site and I think I'll give it a try. I am just way too young to be this over weight.

DebRN's Weight History

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Following

	tanis
	Last weigh in: Gaining 0.1 kg a Week

DebRN's Cook Book

Calories: 301kcal | Fat: 6.28g | Carbs: 23.39g | Prot: 28.79g

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

Calories: 237kcal | Fat: 0.53g | Carbs: 50.73g | Prot: 5.84g

Vegetable Rice Casserole

A deliciously healthy and hearty side-dish

Calories: 207kcal | Fat: 6.93g | Carbs: 26.91g | Prot: 2.01g

Chinese Garlic Chicken Sauce

A fantastic garlicky sauce that works well over chicken, vegetables and white rice.

Calories: 110kcal | Fat: 2.40g | Carbs: 21.18g | Prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

View Complete Cook Book

DebRN's Recent Food & Exercise

	Light & Creamy Yogurt
	Instant Oatmeal
	Mini Moos Half & Half Creamers

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