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Charlie5030
Charlie5030
Joined June 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
95.6 kg
Lost so far:
0 kg
Current Weight
95.6 kg
Performance:
steady weight
Goal weight
86.2 kg
Still to go:
9.4 kg
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I have always been a person who just looked at food and gained weight. Know it is getting ridiculous, I need to slow up and watch what I eat. The older you get and the constantly gaining weight can cause great strain on the body.
Charlie5030's Weight History
View Complete History
Charlie5030's Cook Book
Calories: 121kcal | Fat: 0.27g | Carbs: 21.35g | Prot: 9.63g
Cauliflower Fried Rice
A low-carb, delicious fried rice.
Calories: 51kcal | Fat: 0.19g | Carbs: 6.96g | Prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Calories: 244kcal | Fat: 0.42g | Carbs: 54.56g | Prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Calories: 230kcal | Fat: 2.30g | Carbs: 36.25g | Prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Calories: 144kcal | Fat: 2.72g | Carbs: 22.21g | Prot: 6.75g
Pancake Mix
A thin battered non-sweet pancake.
View Complete Cook Book
Charlie5030's Recent Food & Exercise
Walking (moderate) - 5/kph
View Diet Calendar