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CWKOPPE
CWKOPPE
Joined August 2017
Posts
54
Following
2
Followers
2
Weight History
Start Weight
86.2 kg
Lost so far:
5.0 kg
Current Weight
81.2 kg
Performance:
Losing 7.6 kg a Week
Goal weight
79.4 kg
Still to go:
1.8 kg
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CWKOPPE's Weight History
View Complete History
Following
Keilin_4
Last weigh in:
Gaining 0.0 kg a Week
Della Wang
Last weigh in:
Gaining 1.4 kg a Week
CWKOPPE's Cook Book
Calories: 404kcal | Fat: 7.77g | Carbs: 32.74g | Prot: 53.58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
Calories: 439kcal | Fat: 23.37g | Carbs: 49.91g | Prot: 12.94g
Greek Pizza
Hummus, feta and Spanish based pizza.
Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Calories: 383kcal | Fat: 25.48g | Carbs: 5.27g | Prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Calories: 454kcal | Fat: 22.89g | Carbs: 34.12g | Prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
View Complete Cook Book
CWKOPPE's Recent Food & Exercise
100% Natural Spring Water (16.9 oz)
Steel Cut Apples & Cinnamon
Peanut Butter
Walking (slow) - 3/kph
Circuit Training
Fitness Training (Workout)
View Diet Calendar