Azfrog75 - Member

Azfrog75

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

88.5 kg

Lost so far: 12.7 kg

Current Weight

75.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 16.8 kg

Married w/ 3 children. Homemaker. Book lover, game player, frog collector.

Azfrog75's Weight History

Calories: 86kcal | Fat: 3.64g | Carbs: 8.31g | Prot: 7.63g

Simply satisfy the pizza craving with delicious portabella mushrooms.

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

Calories: 58kcal | Fat: 1.06g | Carbs: 3.93g | Prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

Calories: 76kcal | Fat: 3.05g | Carbs: 12.04g | Prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

View Complete Cook Book

	Hard Lemonade
	Cold Stone Creamery Sweet Cream Coffee Creamer
	Breakfast Blend
	Walking (moderate) - 5/kph
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)