100goodbye - Member

100goodbye

Joined January 2011

Posts

216

Following

Followers

Weight History

Start Weight

83.5 kg

Lost so far: 5.0 kg

Current Weight

78.5 kg
Performance: Gaining 0.7 kg a Week

Goal weight

65.8 kg

Still to go: 12.7 kg

Just started omnitrition program February 4th. I love the program. I feel great, I'm eating healthy food (not much though). I have continually lost weight since starting. Their products help with my overall energy level and I'm not hungry.

100goodbye's Weight History

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Following

	Heidi150
	Last weigh in: Losing 0.1 kg a Week

	Aylayna
	Last weigh in: Gaining 0.3 kg a Week

	darlenewill
	Last weigh in: Losing 0.0 kg a Week

	RkTkFx
	Last weigh in: Gaining 0.8 kg a Week

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100goodbye's Cook Book

Calories: 121kcal | Fat: 1.57g | Carbs: 24.76g | Prot: 3.48g

Raisin Bran Muffins

High fiber raisin bran muffins, great to freeze and eat every morning.

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

View Complete Cook Book

100goodbye's Recent Food & Exercise

	Honeycrisp Apples
	Pears
	Instant Natural Beverage
	Bicycling (slow) - 18/kph
	Walking (exercise) - 5.5/kph
	Yard Work (gardening)

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