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0_0lingling
0_0lingling
Joined September 2020
Posts
79
Following
5
Followers
9
Weight History
Start Weight
52.8 kg
Lost so far:
1.7 kg
Current Weight
51.1 kg
Performance:
Losing 0.4 kg a Week
Goal weight
48 kg
Still to go:
3.1 kg
Follow
🤍 164cm
🤍 56.4 kg -> 52.4 kg 9/17 OK
🤍 52.4 kg -> 48 kg (목표 미용 체중)
탄수화물 100g미만, 저당질
하루 단백질 섭취 위주 식사
주 3회 필라테스 (코어 근육 강화), 실내자전거 1시간 (유산소)
0_0lingling's Weight History
View Complete History
Following
hobodon (호주부)
Last weigh in:
Losing 0.4 kg a Week
ami1130
Last weigh in:
steady weight
aynurr._.
Last weigh in:
Losing 4.0 kg a Week
Lily***
Last weigh in:
Losing 3.5 kg a Week
View All
0_0lingling's Recent Food & Exercise
Fried Egg with Fat
Kimchi Fried Rice
Strawberries
Exercise Machine
Pilates
Walking (brisk) - 6.5/kph
View Diet Calendar