kukeo's Journal, 03 May 18

自制无糖酸奶,自制无油无糖黑麦核桃欧包,自制芝麻酱,樱桃番茄

View Diet Calendar, 03 May 2018:
1065 kcal Fat: 29.42g | Prot: 53.26g | Carbs: 160.71g.   Breakfast: 小番茄/樱桃番茄, 纯酸奶, 无油无糖黑麦核桃硬欧包, 黑芝麻. Lunch: 清炒西葫芦, 鳊鱼, 米饭, 竹笋. Dinner: 番茄, 卷心菜, 橄榄油, 香菇, 青椒, 胡萝卜. Snacks/Other: 红薯/地瓜, 菠萝, 芦柑. more...

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