Katsolo's Journal, 13 Apr 18

Weigh In record (no journal entry) for 13 April 2018
72.1 kg Lost so far: 7.3 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:
1047 kcal Fat: 43.20g | Prot: 103.68g | Carbs: 78.53g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Tomatoes, Baby Spinach, Avocados, Optavia Spinach Pesto Mac & Cheese. Dinner: Caesar Salad Dressing, Spinach, Chicken Breast. Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar, Peanuts, Optavia Chocolate Cherry Ganache Bar. more...
2105 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.2 kg a Week

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Katsolo's Weight History


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