Weigh In record (no journal entry) for 26 June 2012
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73.0 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 62.78g | Prot: 151.36g | Carbs: 34.08g.
Breakfast: egg whites, half and half, Egg. Lunch: cucumber, celery, avocado, fage, guacamole, chicken breast. Dinner: chicken breast, mozzarella. Snacks/Other: heavy cream, dark chocolate, fage, egg white, champagne. more...
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Losing 0.2 kg a Week
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