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1675 kcal
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Fat: 51.66g | Prot: 63.36g | Carbs: 231.85g.
Breakfast: McDonald's Butter Portion, Egg Yolk, Morrisons Thick Cut Malted Grain Loaf, Asda Semi-Skimmed Milk, Semi-Skimmed Milk, Sugar. Lunch: Mattessons Fridge Raiders Roast Flavour (60g), Black Tea, Sugar, Asda Semi-Skimmed Milk, McVitie's Milk Chocolate Digestive. Dinner: Birds Eye Beef Stir Fry with Noodles. Snacks/Other: Cathedral City Lighter Cheese, Haribo Starmix. more...
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2154 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Spinning - 15 minutes, Sitting - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Housework - 4 hours. more...
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