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Went to the dentist just needed cleaned. yeh! Walked home. My leg a bit sore definate improvement. checked my food diary - not enough calcium. this is a big problem. Most foods high in calcium are high in fat high in calories but I have to have the calcium.
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1525 kcal
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Fat: 62.22g | Prot: 60.44g | Carbs: 184.45g.
Breakfast: egg, toast. Lunch: spring onions, coleslaw, tomato, Mixed Salad Greens, celery, turkey. Dinner: Mashed Potatoes (Whole Milk and Butter Added), mashed potato, coleslaw, tomato, turkey, gluten free roll. Snacks/Other: banana, tomato, gluten free roll. more...
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2502 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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