Annem66's Journal, 20 Mar 18

Had a bracing walk in Llandudno today from one end to the other, sunny but freezing! Lunch was a wonderful salad in the Pavilion Cafe in Llanfairfechan and tonight I made lamb souvlaki with homemade tzaziki and roasted radishes! Sounds weird but they were just like potatoes, missing potatoes so much!

View Diet Calendar, 20 March 2018:
1423 kcal Fat: 107.59g | Prot: 75.74g | Carbs: 32.68g.   Breakfast: Twinings Lemon & Ginger Tea, Tesco Almonds, Tesco Raspberries, Lidl Greek Style Yoghurt. Lunch: Coleslaw, Asda Silverskin Pickled Onions, Tesco Mayonnaise, Grated Cheddar Cheese, Smoked or Cured Ham (Lean Only Eaten), Tesco Sliced Mixed Peppers, Tomatoes, Tesco Mixed Leaf Salad. Dinner: Tesco Radish, Olive Oil, Tesco New Zealand Lamb Leg Steaks, Tzatziki. Snacks/Other: Double Cream, Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars. more...
2247 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
lovely! hello fellow welshie! 
20 Mar 18 by member: Yasmine15585
Hello! Where in Wales are you? We are in the Nantlle Valley just outside Caernarfon! 
20 Mar 18 by member: Annem66
If my memory serves me right, caernafon is a beautiful place. Unfortunately, it's not as beautiful where I am, in Ebbw Vale. My hometown is Aberdare, prettier, but still in the Valleys ;) 
20 Mar 18 by member: Yasmine15585
We love the Valleys! Mike and I have spent many a weekend around that area, using Saint Clears as a base and exploring this wonderful country of Wales! My origins are Irish but my husband's people were Welsh, so we are both Celts! 
21 Mar 18 by member: Annem66
That's awesome! I've never been there. 
21 Mar 18 by member: Yasmine15585

     
 

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