Weigh In record (no journal entry) for 20 March 2018
|
62 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 45.61g | Prot: 57.02g | Carbs: 150.16g.
Breakfast: 波兰种吐司, 黑豆, 芸豆（无盐，水煮）, 香蕉, 牛奶. Lunch: 植物油, 鸡爪, 鹌鹑蛋, 鸡蛋羹, 炒生菜, 蒸南瓜, 米饭. Dinner: 橄榄油, 周黑鸭 鸭脖, 来伊份 鸭肫, 卷心菜. Snacks/Other: 香蕉, 沃隆 每日坚果. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|