SylvieStar's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

96.2 kg Lost so far: 7.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

971 kcal

Fat: 21.80g | Prot: 33.55g | Carbs: 139.10g. Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Chelsea Bun, Coca-Cola Diet Coca-Cola (Can), Tesco Tuna & Sweetcorn Filler, Rowan Hill White Baguette . Dinner: Muller Light Greek Style Luscious Lemon Yogurt, By Sainsbury's Prawn Toast , Vodka. more...

2883 kcal

Exercise: Gym - 40 minutes, Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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SylvieStar's Journal, 09 Mar 18

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SylvieStar's Weight History