Weigh In record (no journal entry) for 08 March 2018
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63.4 kg
Lost so far: 0.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 69.41g | Prot: 96.87g | Carbs: 104.32g.
Breakfast: 白馒头, 小番茄/樱桃番茄, 黑豆, 意大利面包, 大豆/黄豆（水煮）
, 奶油乳酪. Lunch: 黑咖啡, 蒸南瓜, 海带丝, 红烧鱼. Dinner: 鸭血, 植物油, 辣子鸡, 牛蛙, 鸭肠, 菜心, 麻婆豆腐. Snacks/Other: 沃隆 每日坚果, 橙子, 小番茄/樱桃番茄, 严选 奶萨酥. more...
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Losing 4.2 kg a Week
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