Weigh In record (no journal entry) for 06 March 2018
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63.6 kg
Lost so far: 0.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 81.30g | Prot: 134.91g | Carbs: 110.90g.
Breakfast: 黑豆, 意大利面包, 大豆/黄豆（水煮）
, 奶油乳酪. Lunch: 素炒西兰花, 鸡蛋羹, 黄鱼, 米饭. Dinner: 牛腱, 红烧萝卜, 炒香菇, 羊肉, 腐竹, 羊肉串, 炸素丸子. Snacks/Other: 橙子. more...
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Losing 2.1 kg a Week
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