leon_tsai's Journal, 05 Mar 18

04 Mar 2018
體重：108 公斤 (0)
體脂：33.5 (+0.3)
早餐：0.5份蘿蔔燉鯖魚、1份培根炒高麗菜
午餐：1顆橘子
晚餐：1份韓式泡菜鍋
運動：無
食譜：培根炒高麗菜（1人份，一鍋搞定）
1. 將1顆大蒜切末、1/4顆高麗菜切成適當大小
2. 中火煎2片培根，並炒香大蒜
3. 加入高麗菜和蘑菇，拌炒均勻後加水
4. 小火燜3分鐘
5. 上菜

Weight: 238.1 lb (0)
Body fat: 33.5 (+0.3)
Breakfast: 0.5 servings of braised mackerel and Japanese radish; 1 serving of bacon cabbage stir-fry
Lunch: 1 tangerine
Dinner: 1 serving of Korean-style kimchi hot pot
Exercise: none
Recipe: bacon cabbage stir-fry (1 serving; 1 pot)
1. Mince 1 garlic and chop 1/4 cabbage
2. Cook bacon over medium heat and saute garlic
3. Add cabbage and mushrooms; stir-fry
4. Turn the stove to low heat and simmer for 3 minutes
5. Serve

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906 kcal

Fat: 49.98g | Prot: 76.80g | Carbs: 44.24g.   Breakfast: Fried Egg, Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Pork Chop. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Enoki Mushrooms, Cooked Mushrooms (Fat Added in Cooking), Hansung Food Cabbage Kimchi, Firm Silken Tofu, Pork Loin (Tenderloin). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Enoki Mushrooms, Cooked Mushrooms (Fat Added in Cooking), Hansung Food Cabbage Kimchi, Firm Silken Tofu, Pork Loin (Tenderloin). more...

3720 kcal

Exercise: Driving - 1 hour, Housework - 5 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...