leon_tsai's Journal, 04 Mar 18

03 Mar 2018
體重：108 公斤 (0)
體脂：33.5 (+0.3)
早餐：4顆雞肉丸、1份白醬菠菜雞肉、1顆茶葉蛋
午餐：5顆水餃、1份海鮮湯、1顆茶葉蛋
晚餐：0.5份蘿蔔燉鯖魚、1顆橘子、1顆茶葉蛋
運動：健走（3.5公里／38分鐘）
食譜：蘿蔔燉鯖魚（1人份，一鍋搞定）
1. 將1/4根白蘿蔔和0.5條鯖魚斜切塊
2. 將2杯水、2大匙醬油、2大匙味醂、2大匙清酒；2片薑、1根蔥和蘿蔔放入鍋中，小火燉煮15分鐘
3. 加入鯖魚，再小火燉煮15分鐘
4. 上菜

Weight: 238.1 lb (0)
Body fat: 33.5 (+0.3)
Breakfast: 4 chicken meatballs; 1 serving of chicken florentine; 1 tea egg
Lunch: 5 Chinese steamed dumplings; 1.5 cups of seafood soup; 1 tea egg
Dinner: 0.5 servings of braised mackerel and Japanese radish
Exercise: Walk (2.2 miles/38 minutes)
Recipe: braised mackerel and Japanese radish (1 serving; 1 pot)
1. Slip 1/4 Japanese radish and 1 filets of mackerel into pieces
2. Place 2 cups of water; 2 tbsp. soy sauce; (2 tbsp. mirin;) 2 tbsp. sake; 2 slices of ginger; 1 scallion and Japanese radish in the pot and simmer for 15 minutes
3. Add mackerel and continue to simmer for another 15 minutes
4. Serve

108 kg Lost so far: 12 kg.    Still to go: 38.0 kg.    Diet followed: Reasonably Well.

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566 kcal

Fat: 27.35g | Prot: 39.01g | Carbs: 39.68g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Bacon, Rice (Sake) Beverage, Mitsukan Mirin, Soy Sauce, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Mackerel. Lunch: Enoki Mushrooms, Cooked Mushrooms (Fat Added in Cooking), Hansung Food Cabbage Kimchi, Cabbage, Firm Silken Tofu, Pork Loin (Tenderloin). more...

3028 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...