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Start weight - 112.2kg. Current weight - 89.5kg.
I'm finally in the 80kgs!!! I'm super happy with my 1lb loss, I thought I was going to gain. I've been naughty these few days stuck at home, snowed in.
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89.5 kg
Lost so far: 22.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 69.24g | Prot: 40.15g | Carbs: 117.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Toasted Whole Wheat Bread, Hellmann's Real Mayonnaise, Asda Mixed Grain Salad, Turkey Breast Meat. Dinner: Potato, Butter, Cauliflower Rice, Cooked Green Cabbage, Tesco Smoked Bacon Rashers. Snacks/Other: Terry's Chocolate Orange (3). more...
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Losing 0.2 kg a Week
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