Weigh In record (no journal entry) for 27 February 2018
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1969 kcal
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Fat: 56.91g | Prot: 71.45g | Carbs: 274.78g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Waitrose Essential Bran Flakes, Lyle's Golden Syrup. Lunch: Ryvita Light Rye Whole Grain Crispbread, Walkers Squares Salt & Vinegar (27.5g), Sliced Ham (Extra Lean) , Mars Mars Bar (39.4g), Eat Natural Dark 70% Chocolate, Brazils & Apricots, Weight Watchers Strawberry Yogurt, Granny Smith Apples. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, Marks & Spencer Mini Pork Sausages, Sliced Ham, Alpen Light Jaffa Cake, Alpen Light Jaffa Cake. more...
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2846 kcal
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Exercise:
Running - 11/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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