I'm out of my binge gain YES!!! so close to the 230s...i can't wait!! Would be awesome if i got there this coming week :)
|
110.0 kg
Lost so far: 13.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
1953 kcal
|
Fat: 146.48g | Prot: 133.38g | Carbs: 25.80g.
Breakfast: Torani Sugar Free S'mores Syrup, Heavy Cream, American Heritage Cheddar Shredded Cheese, Kroger Whole Eggs (Medium), Ole South Sausage. Lunch: Philadelphia Original Cream Cheese original cream cheese, Kirkland Signature Atlantic Salmon. Dinner: Philadelphia Original Cream Cheese original cream cheese, Great Value Fancy Sharp Cheddar Cheese Shredded, Keto Bagel, Costco Rotisserie Chicken. Snacks/Other: Now Foods Psyllium Husk Fiber Orange Flavor, Winky Brand Sugar Free Parfait, Kirkland Signature Dry Roasted Almonds. more...
|
Losing 3.3 kg a Week
|
Comments
Your working your butt off good for you.Great Drop!
25 Feb 18 by member: murphthesurf
|
25 Feb 18 by member: TomLong
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharons Victory's Weight History
|