Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SylvieStar
Journal
23 Feb 18
SylvieStar's Journal, 23 Feb 18
SylvieStar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2018
97.5 kg
Lost so far:
5.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
1093 kcal
Fat: 38.35g | Prot: 25.11g | Carbs: 153.90g.
Breakfast:
PG tips Tea with Semi-Skimmed Milk, Tea with Skimmed Milk.
Lunch:
Tesco Yum Yum, Coca-Cola Diet Coca-Cola (Can), Heinz Classic Vegetable Soup.
Dinner:
Marks & Spencer Vegetable Spring Rolls, Marks & Spencer Vegetable Chow Mein, Marks & Spencer Egg Fried Rice.
Snacks/Other:
Lindt 70% Dark Chocolate.
more...
2913 kcal
Exercise:
Gym - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SylvieStar's Weight History
View Complete History