Weigh In record (no journal entry) for 22 February 2018
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77.7 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1280 kcal
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Fat: 90.99g | Prot: 69.24g | Carbs: 47.39g.
Breakfast: Sainsbury's Cheddar Cheese, Natural Selection Whole Chia Seeds, Vita Coco Extra Virgin Coconut Oil, Tesco Medium Eggs, Psyllium Seed Husks, Flaxseed Seeds, The Groovy Food Company Organic Coconut Flour, Holland & Barrett Almond Flour, Clementines. Lunch: Cream Cheese, Acti Leaf Unsweetened Almond Milk, Tesco Medium Eggs, The Groovy Food Company Organic Coconut Flour. Dinner: Aldi Passata, Acti Leaf Unsweetened Almond Milk, Tesco Medium Eggs, The Groovy Food Company Organic Coconut Flour, Butter, Garlic, Hard Parmesan Cheese, Moser Roth Finest Dark Chocolate 85%, Red Kidney Beans (Canned), Tesco Tomato Puree Double Concentrated, Tesco Courgette, Tesco Mushrooms, Red Hot Chilli Peppers, Green Peppers, Minced Beef (95% Lean / 5% Fat), Tesco Onions. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter, Creative Nature Cacao Powder, Double Cream, Vita Coco Extra Virgin Coconut Oil, Single Cream, Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars. more...
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2274 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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