Weigh In record (no journal entry) for 20 February 2018
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98.4 kg
Lost so far: 5.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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785 kcal
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Fat: 18.40g | Prot: 29.59g | Carbs: 122.96g.
Breakfast: Tea with Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas , Cupcakes with Icing (Low Fat) , Heinz Minestrone Soup. Dinner: Sweet Potato Fries, Sainsbury's Meat Free Kiev, Asda Baked Beans. Snacks/Other: Asda Red Seedless Grapes, Options Belgian Choc Hot Chocolate. more...
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2821 kcal
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Exercise:
Gym - 20 minutes, Walking (moderate) - 5/kph - 53 minutes, Yoga - 12 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SylvieStar's Weight History
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