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Jasonschofield1
Journal
17 Feb 18
Jasonschofield1's Journal, 17 Feb 18
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Weigh In record (no journal entry) for 17 February 2018
66.8 kg
Lost so far:
2.2 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
2014 kcal
Fat: 66.28g | Prot: 58.47g | Carbs: 290.31g.
Breakfast:
Warburtons Medium Sliced White Bread, Harvest Morn Bran Flakes, Harvest Morn Crunchy Oat Granola Raisin & Almond, Semi-Skimmed Milk.
Lunch:
Snickers Snickers Bar (41.7g), Mars Mars Bar (39.4g).
Dinner:
Old El Paso Fajita Wrap.
Snacks/Other:
Maryland Choc Chip Cookies, Eat Natural Crunchy Nut Bar Protein Packed .
more...
2731 kcal
Exercise:
Running - 10/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Jasonschofield1's Weight History
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