Weigh In record (no journal entry) for 29 May 2012
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89.0 kg
Lost so far: 2.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 20.00g | Prot: 73.35g | Carbs: 165.62g.
Breakfast: Pears, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Vegetables, Baby New Potatoes, Baked or Grilled Salmon. Dinner: Brown Rice Cakes, Solero Exotic, Fish Pie. Snacks/Other: Milk (Nonfat). more...
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3070 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Sleeping - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 11 hours, Driving - 1 hour and 20 minutes, Standing - 3 hours. more...
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Gaining 1.0 kg a Week
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KDSunshine's Weight History
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