leon_tsai's Journal, 14 Feb 18

13 Feb 2018
體重：112 公斤 (0)
體脂：35.8 (+0.2)
早餐：1份生酮藍莓鬆餅
晚餐：8顆豆腐肉丸、白醬菠菜
點心：1個低碳巧克力瑪芬（其他的送給沒在減肥的朋友，他們也想吃）、1顆橘子
運動：室內腳踏車（16公里／30分鐘）
心得：累攤了，打掃整個房子

Weight: 247 lb (0)
Body fat: 35.8 (+0.2)
Breakfast: 1 keto blueberry pancake
Dinner: 8 tofu meatballs; creamed spinach
Snack: 1 LCHF chocolate muffin (the rest went to friends who wanted to have a taste; they aren't on a diet, LOL); 1 tangerine
Workouts: spin bike (10.2 miles/30 min)
Feeling: dog tired after cleaning the entire house

111.5 kg Lost so far: 8.5 kg.    Still to go: 41.5 kg.    Diet followed: Reasonably Well.

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2327 kcal

Fat: 185.88g | Prot: 109.31g | Carbs: 65.78g.   Breakfast: Stuffed Pepper with Meat. Lunch: Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Breast, Thai Kitchen Green Curry Paste. Dinner: Sesame Oil, Cooked Green String Beans (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Steamed or Boiled Shrimp, Baked Egg. more...

3653 kcal

Exercise: Desk Work - 3 hours, Housework - 2 hours, Bike Machine (Cycling) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...