Weigh In record (no journal entry) for 09 February 2018
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2508 kcal
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Fat: 118.18g | Prot: 66.51g | Carbs: 279.63g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Scone with Fruit, Fish and Chips. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps, Morrisons Pork Sausage Roll, Jacob's Iced Gems, Eat Natural Dark Chocolate Fruit & Nut Bar (45g), McVitie's Digestives Snack Bar . more...
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2352 kcal
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Exercise:
Watching TV/Computer - 5 hours, Working - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Jasonschofield1's Weight History
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