leon_tsai's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

112.8 kg Lost so far: 7.2 kg. Still to go: 42.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

880 kcal

Fat: 43.91g | Prot: 70.16g | Carbs: 55.03g. Breakfast: Keto Pancakes. Lunch: Baby Corn, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Fish. Dinner: Bananas, Baked or Broiled Fish. more...

3567 kcal

Exercise: Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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leon_tsai's Journal, 08 Feb 18

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