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I ran today... like actually ran. It’s been at least 5 years since the last time I ran. 2 minutes of walking and 2 minutes of running, after 30 minutes I finished with just walking till I got to 2 miles. The sun is out today! I’m going to get a shopping list ready and a plan for my garden this year then walk another mile to pick up my kids from school.
View Diet Calendar, 05 February 2018:
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895 kcal
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Fat: 38.97g | Prot: 57.29g | Carbs: 69.14g.
Breakfast: Extra Virgin Olive Oil, Tillamook Medium Cheddar Cheese Sliced, Fried Egg , Safeway Oats & Nuts Enriched Bread. Dinner: French's Dijon Mustard with Chardonnay, Dole Romaine Lettuce, Mission Soft Taco Flour Tortillas (Medium), Costco Rotisserie Chicken. more...
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 Comments
Congrats! Do you run outside or on a treadmill? Treadmill myself, to cold outside for me. ❄ I'm still not up to running yet, just bursts of intense power walking... but I can do a mile in less than 30 mins now! Looking forward to being able to run too! 😊
05 Feb 18 by member: Phoenix84
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@Phoenix84 I do it on a treadmill 😊 it’s pretty rainy here most days lol. It was hard, but doable especially with the 2 minute intervals!
Keep doing what you’re doing, each day you’re building a little more strength and a little more stamina 😁
05 Feb 18 by member: CarmenR4322
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That's really excellent! I know someone who ran a whole half marathon using that method. Good for you!
05 Feb 18 by member: ny_shelly
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That's awesome!! Ironically I ran today too for the first time in about 10 years. I only ran for 2 minutes and then walked for 10. I did that for 3 miles and really felt good! You are only going to get stronger and healthier every day, way to go!!
05 Feb 18 by member: jenniferl12003
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@ny_shelly I don’t think I could have done it any other way, I couldn’t believe I did that for 30 minutes... so many times I wanted to just walk lol.
05 Feb 18 by member: CarmenR4322
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@Jennifer congrats! It feels great knowing I’m improving a little everyday and I bet it’s the same for you. Little by little ❤️❤️
05 Feb 18 by member: CarmenR4322
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