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So catching my reflection whilst swimming with my kids has shocked me back into action...wish me luck, I’ve got til July to noticeably difference 💪🏼
View Diet Calendar, 05 February 2018:
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1292 kcal
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Fat: 55.60g | Prot: 39.61g | Carbs: 158.98g.
Breakfast: Bananas , McDonald's Butter Portion, Tesco Wholemeal Bread, Tea with Milk and Sugar, Egg Yolk , Tea with Milk and Sugar. Dinner: Tesco Chocolate Fudge Cake, Tesco Cucumber, Tomatoes, Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Breaded Chicken, Tesco Plain Mini Tortilla Wraps. Snacks/Other: Robinsons Fruit Pastels, Hula Hoops BBQ Beef (25g), Cathedral City Mature Lighter, Granny Smith Apples. more...
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2057 kcal
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Exercise:
Sitting - 6 hours, Gym - 1 hour, Cooking - 15 minutes, Washing Dishes - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Housework - 3 hours and 30 minutes. more...
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