Weigh In record (no journal entry) for 26 January 2018
|
114.5 kg
Lost so far: 5.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1476 kcal
|
Fat: 91.34g | Prot: 106.40g | Carbs: 64.02g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Enoki Mushrooms, Cooked Green String Beans (Fat Added in Cooking), Butter Chicken. Lunch: Cooked Mushrooms (Fat Added in Cooking), Enoki Mushrooms, Cooked Green String Beans (Fat Added in Cooking), Butter Chicken. Dinner: Fried Egg, Cooked Greens (from Fresh), Baked or Broiled Fish. Snacks/Other: Coffee, Tangerine, Coffee, Tangerine. more...
|
|
3551 kcal
|
Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leon_tsai's Weight History
|